Can U Feel Baby at 14 Weeks Pregnant

Week 14 – your second trimester

Hopefully you are starting to feel less tired and sick now. As your energy levels render, your appetite might as well. Remember, your baby does not demand any actress calories at this point. Too much weight gain in pregnancy is non good for you or the baby. If you get hungry between meals endeavor sticking to healthy snacks.

What's happening in my torso?

The placenta is total of blood and pumps out nutrients, oxygen and hormones, while removing waste products such as carbon dioxide. The placenta is firmly attached to your womb and links up with your baby through the umbilical cord.

Your claret and the baby's blood come up into close contact in the placenta, but they do not mix. That's considering you might exist different claret groups, and mixing them up could be dangerous.

Remember to talk

Relationships can come under strain when you're pregnant, due to all kinds of worries. Talk about your feelings and involve your partner as much as possible at scans and antenatal classes. Tommy'southward, the baby charity, has more advice on relationships and pregnancy.

Colostrum

You may notice some yellow stains in your bra – this is probably colostrum, which is the first milk you volition produce. Ask the doc or midwife to have a look if you're worried about any changes.

2nd trimester pregnancy symptoms (at 14 weeks)

You lot may still be experiencing pregnancy symptoms including:

• swollen and bleeding gums
• pains on the side of your abdomen, caused past your expanding womb (known as 'circular ligament pains')
• headaches
• nosebleeds
• bloating and constipation
• indigestion and heartburn
• sore breasts
• leg cramps
• feeling hot
• dizziness
• swollen hands and anxiety
• urine infections
• vaginal infections
• darkened peel on your face up or brown patches – this is known equally chloasma or the 'mask of pregnancy'
• greasier, spotty skin
• thicker and shinier hair
• symptoms from before weeks, such as morning sickness, weird pregnancy cravings, a heightened sense of olfactory property, mood swings, a white milky pregnancy belch from your vagina and light spotting (seek medical advice for any bleeding)

Tommy's, the baby charity, has a further list of common symptoms.

What does my babe expect like?

Your infant, or foetus, is around 8.5cm long from caput to lesser, which is the size of a kiwi fruit. The head is getting rounder and more in proportion with the rest of the trunk. Your baby is kicking around, but you probably won't experience it notwithstanding. Still, your midwife might be able to hear the heartbeat, using a handheld monitor placed on your tummy.

Inside you, your infant is doing something quite miraculous – having a wee! Small-scale amounts of the amniotic fluid are swallowed past the baby and pass into the stomach. The kidneys then kick in and the fluid is passed dorsum out again as urine.

Action stations

Many women volition tell their employer after they've had their first pregnancy scan at around 12 weeks. One time you tell your employer, you accept maternity rights and can attend antenatal appointments during paid work time. Yous can also ask for a adventure assessment of your workplace to ensure that you lot're working in a safe surroundings.

It's a good time to tone up those muscles 'downwards under'. Gentle exercises can aid to prevent leakage when yous express mirth, sneeze, coughing or leap around on your future baby's trampoline. Become the muscles going by pretending that you lot're having a wee and so stop the 'urine' in midflow. Visit Tommy'southward for more ideas most pelvic floor exercises.

Inquire your midwife or physician nearly online antenatal classes – they may exist able to recommend 1. The charity Tommy'due south has lots of useful information on antenatal classes and preparing you for birth.

Fifty-fifty if you've had children before, antenatal classes are nonetheless worth going to as you tin can run across other parentshoped-for. The NCT offers online antenatal classes with small-scale groups of people that live locally to yous.

We can commonly go enough vitamin D from sunlight, but between October and March it's best to accept a vitamin D supplement every day. Merely 10 micrograms is all y'all need (it's the same for grown-ups and kids). It's worth checking if y'all're entitled to costless vitamins.

Information technology's recommended that pregnant women do 150 minutes of do throughout the calendar week. You could start off with just 10 minutes of daily exercise - perhaps take a brisk walk exterior. Cheque out Sport England's #StayInWorkOut online exercises (coil to the pregnancy section). Mind to your trunk and do what feels right for you.

Don't swallow for two! Swallow for you. You don't need whatever actress calories until the third trimester, which starts in week 28. Effort to eat healthily, with enough of fresh fruit and veg, and avert candy, fatty and salty foods. Yous may be able to get free milk, fruit and veg through the Healthy Start scheme.

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Source: https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-14/#:~:text=Your%20baby%20is%20kicking%20around,quite%20miraculous%20%E2%80%93%20having%20a%20wee!

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